Got Stress?

Stress takes a sophisticated approach to disease. It infiltrates our central nervous system, and can instigate a riot of contemporary maladies, embodied in physical, mental and emotional tension. Stress is clinically associated with lowered immunity, insomnia, elevated cholesterol levels, high blood pressure, anxiety and impatience. Modern nervous systems are ramped up by day-to-day worries, disappointments and responsibilities. Stress interferes with our bodies’ innate restorative functions. The antidote to stress is relaxation.

Welcome to Wendy Lippmann’s OmPage

Wendy Lippmann
Director, OmTown Yoga

Licensed Massage Practitioner

Affiliated Anusara Yoga Teacher

Registered Yoga Therapist

 

Namaste

Sanskrit: The Divine in Me Bows to the Divine in You.

For more than 16 years I have dedicated my work to a principle of yoga — the integration of body, mind and heart. I try to help people find their way home to physical, mental and emotional health. I bow with gratitude to all my teachers, healers, students and clients whose grace has brought me here to the seat of a teacher and healer. May you benefit from the tools and services I provide.

Relaxation on the Table

I use techniques in massage & bodywork gained from a dozen years in private practice and a boundless awe of the amazing human system. I apply manual therapies ranging from trigger point massage to subtle energy manipulation, appropriate to your needs and interests. Our sessions may integrate techniques to relieve general muscle tension, address any new strains or old pains, and subtly provoke your body’s
natural healing instincts.

Yoga Therapy on the Mat

Anusara Yoga is defined in part by its Universal Principles of Alignment. I apply these Principles therapeutically to assess and treat injuries, postural strain, imbalances in strength and flexibility, and chronic pain. Yoga’s ancient and time-tested formulas for healthy living can help us manage contemporary, stress-related discomforts and ailments. If you want individual coaching in yoga postures, private lessons can help you develop, transform and maintain a personal practice.

Integrated Embodiment Therapy Sessions

Private Bodywork on the Table may include

• CranioSacral Therapy
• Relaxation Massage
• Neuromuscular release
• Energy Balancing
   

Individual Yoga Lessons on the Mat may include 

• Strength & flexibility exercises
• Meditation and breathing
• Relaxation techniques
• Therapeutic exercises for rehabilitation and recovery
• Yoga Regimens

Please wear comfortable, non-binding clothing
for your visit. Changing Rooms on site.

Fees

$70 (Introductory session: First time only)

$80/one hour

$90/ 1.25 hour

$110/1.5 hour

 

Office Hours are By Appointment

To make an appointment for an individual therapy session or yoga lesson call 206.322.0212 or email wendy@omtownyoga.com. Appointments may be scheduled at the Capitol Hill or Bryant locations.

Capitol Hill Office Suite: 340 15th Avenue East, Suite 203, on north Capitol Hill near Group Health Hospital

Bryant Yoga Studio: 5500 35th Avenue NE in Bryant between University Village and Wedgwood.